GYMANDA

Namaste.

I am Amanda York, a Register of Exercise Professionals Certified Level 3 Personal Trainer (2007), Yoga Teacher (300 hrs, 2011), Mindfulness Coach, Neuro-linguistic Programming (NLP) Practitioner, Wellness Mentor, presenter & writer serving in London and covering ostly but not exclusively Greenwich SE8, Rotherhithe SE16, Canada Water SE16, London Bridge SE1, Canary Wharf E14 and Wapping E14.

I’ve been weight training since a teenager and decided to trade the corporate world for the health & fitness industry after suffering burn-out in my mid-30s . I sought to share my passion of holistic health, having healed myself. Now in my late 40s, I still practice yoga daily, weight train several times per week and take up different activities to suit each season here in the UK.

A few years ago I won first prize a Bikini Competition which took a lot of hard work, knowledge and focus and have entered both the London Marathon & London Half Marathons, reached Level 7 in Figure Skating along with attending many Yoga & Meditation retreats and ashrams all over the world including the International Yoga Festival at Rishikesh, India.

As a published author in Yoga Magazine, Om Yoga, Natural Health and many more, I strive to help people reintroduce themselves to themselves by sharing my extensive knowledge and experience. I've taught at the Om Yoga Show, Olympia and Alexandra Palace and have also been on TV sharing my Mindfulness and Yoga tips!

Clients who work with me, either online or in person, always come alive again with a sense of overall wellbeing in mind, body, and spirit.

Exercise, rest & nutrition go hand-in-hand in achieving a state of well being, to feel buoyant & energetic. When you are physically healthy, your mind will occupy a place of well being too.

My ultimate mission at Gymanda is to create a fun yet effective, holistic & bespoke training programme in whichever field you wish & to help you develop optimum healthy habits for the rest of your lives.

I hope to see you at one of my Yoga Adventure Holidays or seasonal yoga classes or online or as a 1:1 session

Upcoming (3)

Easter Sunday Skater's Fitness in SE16! primary image

Easter Sunday Skater's Fitness in SE16!

Sunday at 12:00

Check ticket price on event

EASTER YOGA  & MEDITATION -  For the Change of Season + optional Wild Swim primary image

EASTER YOGA & MEDITATION - For the Change of Season + optional Wild Swim

Monday at 11:00

Check ticket price on event

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza primary image

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza

Mon, Sep 23, 5:00 PM

Check ticket price on event

Easter Sunday Skater's Fitness in SE16! primary image

Easter Sunday Skater's Fitness in SE16!

Sunday at 12:00

Check ticket price on event

EASTER YOGA  & MEDITATION -  For the Change of Season + optional Wild Swim primary image

EASTER YOGA & MEDITATION - For the Change of Season + optional Wild Swim

Monday at 11:00

Check ticket price on event

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza primary image

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza

Mon, Sep 23, 5:00 PM

Check ticket price on event

Past (95)

Mini Yoga Retreat & Meditation:  Nourish and Transition in to Winter primary image

Mini Yoga Retreat & Meditation: Nourish and Transition in to Winter

Fri, Dec 29, 7:00 PM GMT

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WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 2:00 PM EST

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WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 7:00 PM GMT

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YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim)

Sat, Oct 7, 11:00 AM

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YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special)

Sun, Oct 1, 5:45 PM

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August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Mon, Aug 28, 9:30 AM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Sun, Aug 27, 5:00 PM

Check ticket price on event

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath! primary image

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath!

Wed, Jun 21, 6:30 PM

Check ticket price on event

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic primary image

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic

Mon, May 8, 11:30 AM

Free

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online

Wed, Dec 21, 6:45 PM GMT

Check ticket price on event

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza primary image

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza

Sun, Oct 2, 3:00 PM

Check ticket price on event

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions primary image

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions

Check ticket price on event

Mini Yoga Retreat & Meditation:  Nourish and Transition in to Winter primary image

Mini Yoga Retreat & Meditation: Nourish and Transition in to Winter

Fri, Dec 29, 7:00 PM GMT

Check ticket price on event

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 2:00 PM EST

Check ticket price on event

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 7:00 PM GMT

Check ticket price on event

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim)

Sat, Oct 7, 11:00 AM

Check ticket price on event

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special)

Sun, Oct 1, 5:45 PM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Mon, Aug 28, 9:30 AM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Sun, Aug 27, 5:00 PM

Check ticket price on event

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath! primary image

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath!

Wed, Jun 21, 6:30 PM

Check ticket price on event

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic primary image

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic

Mon, May 8, 11:30 AM

Free

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online

Wed, Dec 21, 6:45 PM GMT

Check ticket price on event

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza primary image

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza

Sun, Oct 2, 3:00 PM

Check ticket price on event

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions primary image

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions

Check ticket price on event

Namaste.

I am Amanda York, a Register of Exercise Professionals Certified Level 3 Personal Trainer (2007), Yoga Teacher (300 hrs, 2011), Mindfulness Coach, Neuro-linguistic Programming (NLP) Practitioner, Wellness Mentor, presenter & writer serving in London and covering ostly but not exclusively Greenwich SE8, Rotherhithe SE16, Canada Water SE16, London Bridge SE1, Canary Wharf E14 and Wapping E14.

I’ve been weight training since a teenager and decided to trade the corporate world for the health & fitness industry after suffering burn-out in my mid-30s . I sought to share my passion of holistic health, having healed myself. Now in my late 40s, I still practice yoga daily, weight train several times per week and take up different activities to suit each season here in the UK.

A few years ago I won first prize a Bikini Competition which took a lot of hard work, knowledge and focus and have entered both the London Marathon & London Half Marathons, reached Level 7 in Figure Skating along with attending many Yoga & Meditation retreats and ashrams all over the world including the International Yoga Festival at Rishikesh, India.

As a published author in Yoga Magazine, Om Yoga, Natural Health and many more, I strive to help people reintroduce themselves to themselves by sharing my extensive knowledge and experience. I've taught at the Om Yoga Show, Olympia and Alexandra Palace and have also been on TV sharing my Mindfulness and Yoga tips!

Clients who work with me, either online or in person, always come alive again with a sense of overall wellbeing in mind, body, and spirit.

Exercise, rest & nutrition go hand-in-hand in achieving a state of well being, to feel buoyant & energetic. When you are physically healthy, your mind will occupy a place of well being too.

My ultimate mission at Gymanda is to create a fun yet effective, holistic & bespoke training programme in whichever field you wish & to help you develop optimum healthy habits for the rest of your lives.

I hope to see you at one of my Yoga Adventure Holidays or seasonal yoga classes or online or as a 1:1 session

Events

Easter Sunday Skater's Fitness in SE16! primary image

Easter Sunday Skater's Fitness in SE16!

Sunday at 12:00

Check ticket price on event

EASTER YOGA  & MEDITATION -  For the Change of Season + optional Wild Swim primary image

EASTER YOGA & MEDITATION - For the Change of Season + optional Wild Swim

Monday at 11:00

Check ticket price on event

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza primary image

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza

Mon, Sep 23, 5:00 PM

Check ticket price on event

Easter Sunday Skater's Fitness in SE16! primary image

Easter Sunday Skater's Fitness in SE16!

Sunday at 12:00

Check ticket price on event

EASTER YOGA  & MEDITATION -  For the Change of Season + optional Wild Swim primary image

EASTER YOGA & MEDITATION - For the Change of Season + optional Wild Swim

Monday at 11:00

Check ticket price on event

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza primary image

5 Day Yoga, Meditation, Wellness & Adventure Holiday in Ibiza

Mon, Sep 23, 5:00 PM

Check ticket price on event

Mini Yoga Retreat & Meditation:  Nourish and Transition in to Winter primary image

Mini Yoga Retreat & Meditation: Nourish and Transition in to Winter

Fri, Dec 29, 7:00 PM GMT

Check ticket price on event

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 2:00 PM EST

Check ticket price on event

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 7:00 PM GMT

Check ticket price on event

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim)

Sat, Oct 7, 11:00 AM

Check ticket price on event

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special)

Sun, Oct 1, 5:45 PM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Mon, Aug 28, 9:30 AM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Sun, Aug 27, 5:00 PM

Check ticket price on event

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath! primary image

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath!

Wed, Jun 21, 6:30 PM

Check ticket price on event

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic primary image

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic

Mon, May 8, 11:30 AM

Free

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online

Wed, Dec 21, 6:45 PM GMT

Check ticket price on event

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza primary image

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza

Sun, Oct 2, 3:00 PM

Check ticket price on event

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions primary image

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions

Check ticket price on event

Mini Yoga Retreat & Meditation:  Nourish and Transition in to Winter primary image

Mini Yoga Retreat & Meditation: Nourish and Transition in to Winter

Fri, Dec 29, 7:00 PM GMT

Check ticket price on event

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 2:00 PM EST

Check ticket price on event

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Online Celebration

Fri, Dec 22, 7:00 PM GMT

Check ticket price on event

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (+ optional Wild Swim)

Sat, Oct 7, 11:00 AM

Check ticket price on event

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special) primary image

YOGA & MEDITATION -Transition from Summer to Autumn (Equinox Special)

Sun, Oct 1, 5:45 PM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Mon, Aug 28, 9:30 AM

Check ticket price on event

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath! primary image

August Bank Hol Yoga, Cacao & Sound Bath + Optional Wild Swim on the Heath!

Sun, Aug 27, 5:00 PM

Check ticket price on event

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath! primary image

Summer Solstice Yoga & Meditation + Optional Wild Swim on the Heath!

Wed, Jun 21, 6:30 PM

Check ticket price on event

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic primary image

FREE DOGA CLASS IN SE16 (Human + Dog) + Optional Social Picnic

Mon, May 8, 11:30 AM

Free

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online primary image

WINTER SOLSTICE YOGA & MEDITATION - Mini Retreat in-person & online

Wed, Dec 21, 6:45 PM GMT

Check ticket price on event

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza primary image

5 Day Breathtaking Sea and Mountain View Yoga Holiday in Ibiza

Sun, Oct 2, 3:00 PM

Check ticket price on event

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions primary image

Rooftop Yoga in Ibiza, Stunning Views! + Optional Meals & Excursions

Check ticket price on event